Description

This first e-book of my Education Series will provide you with an insightful and solid understanding of the basics of nutrition. Use this groundwork to build your skillset and apply the knowledge to your day-to-day.

I don’t want to tell you what to do, I want to teach you how to do it!

KEY HIGHLIGHTS:

• Understand energy needs and balance;
• How to calculate your daily calorie needs and macro breakdown:
• A thorough breakdown of what you need to know about macronutrients and micronutrients;
• 3 examples of full day of eating.