Description

The plan is intended for women who do not have health problems that would warrant a specific diet prescribed by a doctor.

RECOMMENDED
– With low appetite, slow metabolism.
– Physically inactive (sedentary work, light exercise up to 2 times a week, or no exercise).
– For those who want to lose weight quickly.

The nutrition plan includes:
– The nutrition plan includes:
– 7 daily diets (4 sports days and 3 rest days).
– On sports days, specially prepared meals before and after training.
– Healthy and balanced meals, without the need for a big budget.
– Precise calorie and protein, fat and carbohydrate counts.
– Easy and quick to prepare meals with recipes and photos, menu options for possible product changes, to taste.