Professional supervision and correct exercise play a crucial role in sports. Whether you aim to lose weight or gain muscle mass, a trainer is the person who will help you achieve these results.

Online coaching is a service that allows you to exercise under the supervision of a professional trainer remotely. This means that with this service, you can exercise professionally even from the comfort of your own home.

Online coaching is a comprehensive service that starts with a questionnaire. Working together, you’ll need to be disciplined, send me weekly reports, and communicate with me. The service includes: