Description

Both men and women, athletes in figure sports and beyond, as well as every person who cares about themselves, their appearance and well-being, are looking for a way to feel good in their own bodies. Due to various intestinal ailments popular in recent times, intolerance, diseases related to the digestive system or bad posture, most of us complain of a problem with the so-called “protruding belly pit”.

I don’t want to tell you what to do, I want to teach you how to do it!

KEY HIGHLIGHTS:
Understand what is the stomach vacuum.
How to do the stomach vacuum exercise (4 options)
Benefits and drawbacks of stomach vacuum exercise.
Tips for effectiveness of the stomach vacuum exercise.