Description

The plan is intended for women without health problems that would warrant a specific diet prescribed by a doctor.

RECOMMENDED:
– For women who want to gain lean muscle mass.
– For those who exercise and have an active lifestyle.
– With a fast metabolism.
– For those who want to improve body proportions and well-being.

The nutrition plan includes:
– 7 daily diets (4 sports days and 3 rest days).
– On sports days, specially prepared meals before and after training.
– Healthy and balanced meals, without the need for a big budget.
– Precise calorie and protein, fat and carbohydrate counts.
– Easy and quick to prepare meals with recipes and photos, menu options for possible product changes, to taste.